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	<title>Free Recipes Journal</title>
	<link>http://free-recipes-journal.com/cookbook</link>
	<description>The Online Cookbook for Your Next Meal</description>
	<lastBuildDate>Sat, 20 Feb 2010 16:59:21 +0000</lastBuildDate>
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		<title>Pre-Holiday Party Fruit Juice</title>
		<description><![CDATA[I like to drink this fruit juice on the days when I&#8217;m going to a holiday party.  It&#8217;s full of vitamin C and the juice from cranberries is supposed to help fight viruses.  Ginger helps with upset stomachs in case you are prone to nerves before a party.  The fact that this is incredibly tasty doesn&#8217;t [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=117</link>
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		<title>Healthy Juice &#8211; Fruit and Vegetable Recipe</title>
		<description><![CDATA[This is a powerfully healthy juice I like to drink at night as part of my dinner a couple of days a week.  My four year old son and my wife don&#8217;t have a taste for this one, it&#8217;s certainly an acquired taste.  I really like it though.  Using a little ginger root in the [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=106</link>
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		<title>Easy Fruit Juice Drinks &#8211; Part 2</title>
		<description><![CDATA[Part 1 of Easy Fruit Juice Drinks used only one fruit.  This is still easy and only uses two fruits.  I love the simplicity of this juice.  It&#8217;s full of vitamin C and easy easy to make.  I like it especially when I have a cold since it&#8217;s not too thick and feels like it hydrates me [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=101</link>
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		<title>Breakfast Series: Basic French Toast and Eggs</title>
		<description><![CDATA[I&#8217;ve been making French Toast the same way since before I was 10 years old.  I think today was the first time I measure how much I put in.  I&#8217;m starting with that sentence to explain how easy it is to make good simple French Toast.  I use a big griddle, but a simple non-stick [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=84</link>
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		<title>Kid Friendly Vegetable Juice</title>
		<description><![CDATA[I finally figured out a vegetable juice my four year old son will drink and I think most children will.  I juice the following ingredients in my Jack LaLane Power Juicer.  Once everything is clean it takes about three minutes to make.

4 medium sized carrots
1 small beet (don&#8217;t knock it until you&#8217;ve tried it)
Broccoli &#8211; [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=88</link>
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		<title>Breakfast Series: Monday Fruit Juice 2</title>
		<description><![CDATA[I&#8217;m continuing my breakfast series with juice today.  I like a good easy pick-me-up on Monday mornings.  I like this mix because it&#8217;s quick to make, light tasting and is good for you.

Slice of Watermelon &#8211; enough to have to cut into three pieces at least to get into the juicer.  Keep as much of the [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=80</link>
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		<title>Simple Indian Curry Chicken with Rice and Snap Peas</title>
		<description><![CDATA[I found a can of Indian curry sauce at Whole Foods that looked decent.  It ended up being very good.  The directions were simple &#8211; dice and cook the chicken and add the sauce.  I made more complete meal with it.  Our whole meal consisted of one can of Patak&#8217;s Tikka Masala Curry Cooking Sauce, white [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=66</link>
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		<title>Breakfast Series: Sunday Juice 1</title>
		<description><![CDATA[My weekend breakfast juices always include pineapples and strawberries.  Juicing a pineapple takes a little longer to clean up than most of the fruits and vegetables I use.  Strawberries go bad so quickly that after I go to the store on Friday afternoon on the way home from work I try to use the strawberries [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=58</link>
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		<title>Summer Fruit/Vegetable Juice</title>
		<description><![CDATA[I happened upon this mix one day when I was getting low on other ingredients in my refrigerator and decided to just juice what I had.  The mix is simple and refreshing.  Quantity of each can vary depending on how thirsty/hungry you are and if you are willing to share with someone.
Ingredients:

Grapes (2-3 handfuls)
Cherries &#8211; [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=55</link>
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		<title>Fried Egg Sandwich</title>
		<description><![CDATA[One of the easiest meals I make for my family is a simple fried egg sandwich. 
Ingredients: one egg, two pieces of bread, mayonnaise, fresh baby spinach and a tomato slice are optional.

Start by toasting bread &#8211; whole wheat is obviously healthier.
While frying the egg mayonnaise both pieces of bread.
Slide the fried egg onto the toasted bread and it&#8217;s [...]]]></description>
		<link>http://free-recipes-journal.com/cookbook/?p=44</link>
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