Archive for: September 2008

I happened upon this mix one day when I was getting low on other ingredients in my refrigerator and decided to just juice what I had.  The mix is simple and refreshing.  Quantity of each can vary depending on how …

One of the easiest meals I make for my family is a simple fried egg sandwich. 

Ingredients: one egg, two pieces of bread, mayonnaise, fresh baby spinach and a tomato slice are optional.

Start by toasting bread – whole wheat is obviously healthier.
While frying the …

This is one of my favorite casseroles I’ve come up with so far.  It’s simple to make and saves easily in the refrigerator for days and in the freezer for longer.  …

Juicing vegetables isn’t quite as easy as fruits in that the tastes of vegetables don’t always blend together as easily as fruits do.  This is a good basic blend of some really healthy vegetables and fruits to ease you into …